3 Day Grief Retreat - Sept

Everyone experiences grief differently. There is no rule that says grief has to last for a set amount of time, or manifest itself in a certain way. Our grief journeys are unique. Grief is also a process that has to be worked through. It's not something that anyone can 'heal'. Yet sometimes we need a helping hand in that process. Sometimes we want to share with people who understand. Sometimes we want to explore our emotions in a safe and non-judgemental environment, to help us on our journey.

Join me for a 3 day retreat where we explore grief. The retreat will be small, friendly and personal in nature - laid back, welcoming and non-judgemental. It's a safe space to explore. The retreat is held at Hill Top Haven, a rural old farmer and miner's cottage in the middle of the rugged and beautiful North Pennines (AONB). (For pictures and map, see more at www.hilltophaven.co.uk)

Over the course of the 3 days, (Friday afternoon to Monday morning) we include a mixture of creative work (starting by making our own journals), outdoor nature reflection and mindfulness. We explore what grief is and what is 'typical'. We explore how we are feeling, and what we might need to move forward in our grief journeys. We also include some fun and laughter.

Your accommodation is included, as are all meals, events and activities.

I am a qualified coach and mindfulness teacher, with both training in and recent, personal experience of grief. I create a safe and supportive environment for you. This retreat is perfect for anyone who has recovered from the initial shock of being bereaved, and is seeking help to move forward on their journey. I am not a trained therapist, so if you are sadly recently bereaved, or suffering from complex grief, I would recommend finding a counsellor or therapist you can talk to. I have your best interests at heart, and will be seeking to have a conversation with each attendee, on booking.

The rough agenda for the three days is:

Friday:

Arrive - tea and cake and introductions

Make our journals

Introduction to Mindfulness

Dinner

Personal time

Saturday:

Breakfast

Creative journalling and exploring

Lunch

Walk

Personal time

Creative journalling and exploring

Wine and chocolate/cheese tasting

Dinner

Personal time

Sunday:

Breakfast

Longer walk including mindfulness, own time and fun

Meditation

Lunch

Creative journalling and exploring

Dinner

Firepit and hot chocolate or drinks on the terrace (depending on the season)

Personal time

Monday:

Breakfast

Reflections and conclusions

Departure

Accommodation takes the following forms:

2 x en suite twin shared room in the main house

1 x single bed in the annex (shared with double bedroom - bathroom, kitchen and living area)

1 x double bed in the annex (shared with the single bedroom - bathroom, kitchen and living area)

Alternatively you may find your own accommodation, although meals will be included, as these form an important part of the retreat.

If you have any questions, please don't hesitate to contact me - admin@being-you.co.uk