3 Day Menopause Retreat - June

The menopause, and the effect is has on women and on society in general is slowly starting to be talked about. Yet, despite the publicity, the books and the media, understanding our own menopause effects can seem like a minefield. Am I normal? Is something wrong with me? How can I get back to my old life?

The menopause is more than just night sweats and hot flushes. It has physical effects, but also mental and emotional effects, such as anxiety and panic attacks. Do you know that your sense of smell and taste can change? That you can actually get cold flushes as well as hot flushes?

Join me for a 3 day retreat exploring the meonpause and the effect it has on our bodies and minds. Share your experiences, learn about what is physically happening in our bodies, and explore your own feelings and emotions.

We spend time making our own journals to use for our creative journalling, we spend time in mindful contemplation and also go for walks in the outdoors.

Your accommodation is included, as are all meals, events and activities.

I am a qualified coach and mindfulness teacher, with both training in and personal experience of the menopause (I crashed into menopause after an operation at age 36). I create a safe and supportive environment for you. If you are suffering from complex physical or emotional problems, I would recommend seeing your GP or finding a counsellor or therapist you can talk to. I have your best interests at heart, and will be seeking to have a conversation with each attendee, on booking.

The rough agenda for the three days is:

Day 1

Arrive @ 1.30-m - tea and cake and introductions

Make our journals

Introduction to Mindfulness

Dinner

Personal time

Day 2

Breakfast

Creative journalling and exploring

Lunch

Walk

Personal time

Creative journalling and exploring

Wine and chocolate/cheese tasting

Dinner

Personal time

Day 3

Breakfast

Longer walk including mindfulness, own time and fun

Meditation

Lunch

Creative journalling and exploring

Dinner

Firepit and hot chocolate or drinks on the terrace (depending on the season)

Personal time

Day 4

Breakfast

Reflections and conclusions

Departure @ 11am

Accommodation takes the following forms:

2 x en suite twin shared room in the main house

1 x single bed in the annex (shared with double bedroom - bathroom, kitchen and living area)

1 x double bed in the annex (shared with the single bedroom - bathroom, kitchen and living area)

Alternatively you may find your own accommodation, although meals will be included, as these form an important part of the retreat.

If you have any questions, please don't hesitate to contact me - admin@being-you.co.uk